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Vitamin D

15. September 2016Markus RaffeisAllgemeinbewegung, bewegung, ernährung, ernährung, gesundheit, gesundheit
Sun protects the bones Vitamin D is the only vitamin that the human body can produce itself – thanks to sunlight. Yet almost three-quarters of all Austrians are insufficiently equipped with this essential component. The vitamin balance can be restored easily with outdoor exercise and a balanced diet. The good news: Vitamin D (calciferol) is...
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Metabolic syndrome

13. June 2016Markus RaffeisAllgemeinernährung, gesundheit
Dangerous derailment Too many cigarettes, too much food, not enough movement. What the body normally graciously forgives in its young years starts to become a problem starting at a certain age. Nearly half of all adults who suffer under a “derailment of the metabolism” are over 60 years of age. Medical specialists have a term...
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Living with diabetes

1. February 2016Markus RaffeisAllgemeinbewegung, diabetes, ernährung, gesundheit
There are around a half million people living with diabetes throughout Austria. However, provided that it is recognised early on, those affected by diabetes can often live a very normal life. While the number of youths affected by diabetes (0.3 % all have type 1 diabetes) remains constant, it is increasing among the older generation....
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