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Fitness protects against aging

17. February 2016Markus RaffeisAllgemein, newsbewegung, bewegung, fitness, gesundheit, gesundheit, health, movement, sport, sport
The big secret is in enjoying movement Getting older has a lot of positive sides to it. If you exercise for 20-30 minutes daily, you can look forward to a good general condition for years to come. A simple self-test shows you how well your personal fitness is. Getting older has a lot of positive...
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