People who suffer from rheumatism and already feel pain just looking at a staircase frequently and gladly leave sports out. Through targeted movement, not only quality of life can be increased, but rather pain can be fought as well. Pain during every movement, a high loss in quality of life: Not only older people are...
Read More
Fitness protects against aging
The big secret is in enjoying movement Getting older has a lot of positive sides to it. If you exercise for 20-30 minutes daily, you can look forward to a good general condition for years to come. A simple self-test shows you how well your personal fitness is. Getting older has a lot of positive...
Read More